Table of Contents

1. About

2. Obtaining and Installing Atleto

Obtaining
Requirements
Compiling

On Linux/Unix
On Windows

Installing

3. Using Atleto

The Main Window
The Location Bar
The Diary Window
The Summary Window
The Overview Bar

4. User Preferences

General
Workouts
Running
Cycling

5. Entering Training Data

The Day Editor
Weather
Physical
Workouts
Notes
Running Data
Cycling Data

6. Generating A Report

7. Graphical Analysis

Weight & Distance
Running Equipment
Cycling Equipment

8. Tools

Run Calculater

9. Credits & License