Entering Training Data

How To Get Here:

Choose from the location bar item "Diary". Then choose "Edit Day". Hint: For Quick access use ctrl+d, or click on an existing report in the The Diary Window.

The Day Editor

Use the arrows on top of the window to see the next or previous day. A click on the shown date will open a calender. Choose your desired day even faster.

1. Weather
2. Physical
3. Workouts
4. Notes

Weather

Weather conditions effect your physical maxima as well as the toughness of the specific workout. You can record temperature and weather here including a small note if necessery.

Physical

According to your data entered in User Preferences, Atleto calculates the BMI with your actual weigth. If your weight and heigth correspond well, the color is blue. If you are to light or heavy the color will turn red. No need here to jump out of the window, constant training will get you into the blue area anyway. If you wish to record body fat or your resting pulse, this is the place for it. You can even rate your happyness with your physical data.

Workouts

An overview of this days workouts is shown. You may add or modify them by the buttons on the right.

Notes

In this box you can enter notes belonging to this window. Explainations for why you spent the whole day training are welcomed.

Running Data

1. Time of Day
2. General
3. Splits

1. Time of Day

Enter when you started and when you finished your workout.

2. General

Once entered a Location, this box will remember the word you entered and immedeatly display it, once it is sure you are typing the same again. That would make typing only 'N' for me, that's all. Surface, Kind of Run and Shoe display the picks you entered in User Preferences. Again, you can rate and note the training.

3. Splits

If you use to split up your running time, or if you run laps, enter the split distance, time, heart rate you ran and press the '+'button to right. You can edit entered splits by marking them in the field below, after completed editing use the hook to commit changes.
Note that the distance is recorded in the unit you specified in the User Preferences.
Total distance, time, average pace and heart rate are calculated automatically.

Cycling Data

Being consistend, cycling data is entered into Atleto the same way Running Data is.